Core Quads! I love this kneeling, lean-back exercise. The goal is to maintain a straight line from your shoulders to your knees. It is deceptively difficult, and you will not have a big range of motion. Once you master the move, add in one or two weights. | Fit With Deb
0:34
Core Quads! I love this kneeling, lean-back exercise. The goal is to maintain a straight line from your shoulders to your knees. It is deceptively difficult, and you will not have a big range of motion. Once you master the move, add in one or two weights. | Fit With Deb
508 viewsMay 3, 2025
FacebookFit With Deb
KNEELING LEAN BACK - with physiotherapist, Michael Hasson
0:58
KNEELING LEAN BACK - with physiotherapist, Michael Hasson
8.8K viewsSep 23, 2018
YouTubeEverton Park Sports & Spinal Physiotherapy (E…
A Full-Body Pilates Ring Workout: Kneeling Lean Backs with Overhead Ring Press | Amp Wellbeing
0:15
A Full-Body Pilates Ring Workout: Kneeling Lean Backs with Overhead Ring Press | Amp Wellbeing
207 views3 months ago
YouTubeAmp Wellbeing
Kneeling Lean Backs (reverse Nordics): Open up your quads, hip flexors, and challenge your core!
0:23
Kneeling Lean Backs (reverse Nordics): Open up your quads, hip flexors, and challenge your core!
192 viewsMar 12, 2024
YouTubeCoach U
Kneeling Quad Lean Back - Form Demo
0:32
Kneeling Quad Lean Back - Form Demo
5 views3 months ago
YouTubeSeif Helmy
Try This Easy Kneeling Exercise for a Stronger Core!
0:52
Try This Easy Kneeling Exercise for a Stronger Core!
1.1K views10 months ago
YouTubeIan the pilates guy
Kneeling Lean Back
0:38
Kneeling Lean Back
3.2K viewsJul 26, 2022
YouTubeSchwäbischer Turnerbund
0:17
How to: Kneeling lean backs
2.2K viewsMar 23, 2023
YouTubeSATS Nordic
1:30
KNEELING LEAN BACKS for strong knees, back, core, and quads for this Movement Monday @flexxmp
19.5K viewsMar 10, 2020
YouTubeFLEXX Mobility and Performance LLC FlexxMP
1:08
Kneeling Lean-Back Exercise | How to Strengthen Your Pelvic Floor, Glutes & Quads
1.1K views7 months ago
YouTubeDr. Dina · Pelvic Health & Wellness
20:34
20 Minute Knee Friendly Pilates Workout | Trainer of the Month Club | Well+Good
91.8K viewsJun 12, 2023
YouTubeWell+Good
0:40
Backward lean kneeling
6.6K viewsOct 27, 2020
YouTubeRehab My Patient
1:06
Pilates Four point kneeling
67K viewsMay 8, 2014
YouTubeRehab My Patient
0:20
Kneeling Backwards Lean
225 viewsApr 11, 2017
VimeoKeet Health
5:12
Kneeling Back Extension: How To Perform Correctly
7.9K viewsApr 17, 2020
YouTubeSam Visnic
Kneeling Squat: What Is It, How To, Benefits, Common Mistakes | PowerliftingTechnique.com
Dec 27, 2021
powerliftingtechnique.com
0:48
Backbend-Übung: Kniende Rückbeuge | Oberschenkel trainieren & Körperhaltung verbessern | AOK
11.4K viewsJan 21, 2023
YouTubeAOK - Der Gesundheitskanal
2:41
How Get Up Safely With The Kneel To Stand Exercise
6.2K viewsOct 25, 2024
YouTubeBack In Shape Program
1:03
Back Stretches, Kneeling Reach Forward Back Stretch Video, Best Back Stretching Exercises
12.9K viewsAug 26, 2010
YouTubeStretch Coach
0:06
Sculpt Your Core with These 2 Kneeling Exercises
17.6K views1 year ago
TikTokyourfitnessmomm
13:54
Top 5 Exercises to teach you how to KNEEL and GET BACK UP with knee arthritis
33.2K viewsJul 8, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
0:18
Mastering Half-Kneeling Single Arm Lat Pulldown
90.2K views8 months ago
TikTokalpha.coaching2.0
1:34
Pilates Exercise: Side Kick Kneeling | Pilates Anytime
122.3K viewsJun 23, 2014
YouTubePilates Anytime
3:53
Kettlebell Kneel to Stand | Technique and progression
10.1K viewsDec 19, 2018
YouTubeKat's Kettlebell Dojo
1:40
🔥Revolutionize Your Lat Training with Kneeling One Arm Lat Pulldowns! 🚀 Elevate your back workouts by incorporating a twist to the classic lat pulldown. Here’s how kneeling and utilizing precise movements can significantly boost your lat development: **Why Kneel with Corresponding Knee?** Kneeling on the same side as the working arm and pressing your knee into the pad provides unmatched stability. This setup focuses the workload intensely on your lats, reducing unnecessary body movement and en
46.3K viewsMay 17, 2024
TikTokd0nfit
0:52
Backward Lean Kneeling
1.1K viewsNov 17, 2021
YouTubeRehab My Patient
2:01
Kneeling Push Up: how to do it perfectly and the three most common mistakes.
888.9K viewsJul 27, 2015
YouTubeGet Exercise Confident
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
1:10
How To: Kneeling Cable Pullover With Dual Hook Straight Bar
2.1K viewsNov 1, 2024
YouTubeLive Lean TV Daily Exercises
0:26
Do This Kneeling Move for 15 Minutes a Day to Slim and Strengthen Your Calves
14.6K views1 year ago
YouTubeFitness and Fitness
See more

Short videos

0:15
A Full-Body Pilates Ring Workout: Kneeling Lean Backs with Overhead Ring Press |
207 views3 months ago
YouTubeAmp Wellbeing
0:52
Try This Easy Kneeling Exercise for a Stronger Core!
1.1K views10 months ago
YouTubeIan the pilates guy
1:08
Kneeling Lean-Back Exercise | How to Strengthen Your Pelvic Floor, Glutes & Quads
1.1K views7 months ago
YouTubeDr. Dina · Pelvic Health &
0:16
Kneeling lean back ✅ Wzmacnia: > czworogłowe uda (quads): bardzo mocno, w
1.1K views1 month ago
TikTokzielinska_fitness
0:17
Kneeling Deep Lean Back with Hand Support (quads, hip flexors, core, anterior chain)
3.2K views5 months ago
YouTubeYouFit4Seasons
0:06
Kneeling Lat Pulldown with Resistance Band - Perfect Form Guide #shorts
106 views4 months ago
YouTubeGymPanda
0:21
Say Goodbye to Love Handles with 5 Daily Home Exercises
895 views2 months ago
YouTubeFitness Happy Time
0:24
Kneeling Cable Lat Pulldown #LatPullDown #BackWorkout #CableWorkout #BackDay
767 views3 months ago
YouTubeRakesh Natural Body Fitness
0:09
Kneeling Quad Stretch Lean Back - Deep quad stretch #health #fitness #yoga
1 views3 weeks ago
YouTubeMind Body Routine
0:21
Best ever exercise for a lean back #fitness
1K views2 months ago
YouTubeHope
0:06
Sculpt Your Core with These 2 Kneeling Exercises
17.6K views1 year ago
TikTokyourfitnessmomm
0:26
Tall Kneeling Lean Back
322 views7 months ago
YouTubeJ Freeman
0:54
Here’s how I do them:⁠ ⁠ ✅️ I get pads as close to my knees as possible⁠ ⁠ ✅️ I get my back
98.7K views3 months ago
TikTokitsdrglutes2
0:43
Kneeling Midback Stretch
11.3K views8 months ago
YouTubeBob & Brad
0:09
Kneeling Plank Row Video Demo
161 viewsNov 30, 2020
YouTubeRJ Fitness Solutions
0:34
Kneeling Cable Lat Pulldown | Spitz Fitness Exercise Tutorial
1 views1 month ago
YouTubeSpitz Fitness
0:18
Mastering Half-Kneeling Single Arm Lat Pulldown
90.2K views8 months ago
TikTokalpha.coaching2.0
0:11
Kneeling Band Rows :BIG payoff Builds a strong back Core stability Improves
2K views4 months ago
YouTubeSenior Strength Anywhere
1:27
Lagree Form Tips: Giant Kneeling Crunch/Inchworm
2.7K viewsMar 28, 2023
YouTubeLagreeing at Home
0:21
Simple Kneeling Arms with Ball ✨ This series is simple, but I wouldn’t necessarily teach it to
31.7K views5 months ago
FacebookBeccy Burgess-James