'Practicing Yoga is much more than Postures' Our yoga practice goes beyond the mat in several other ways. Our thoughts, action, decision and even our daily habits start changing and only then do we feel free from the bondage & misery of life. Hair Aum🕉️ #yogamotivation #yogaforlife #yogalovers#yogaforbeginners #yogainspo #yogatutorial #yogatips #yogamotivation #yogateacher #yogasequence #movementismedicine #yogaforbeginners #massagetherapy #deepsleep #yogaforsleep #anxietyrelief #reiki #reikihe
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'Practicing Yoga is much more than Postures' Our yoga practice goes …
4K viewsMay 24, 2023
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Day 11 of "30 days of yoga" (Intermediate yoga for legs strength & flexibility) Available free on my YouTube channel.🚨 #fullbodyyoga #yogaworkout #trendingreels #reelsofinstagram😍 #reelsofinsta #flexibilitytrainer #chestopener #youtubevideo #youtubeyogavideo #yogaforlegs | Khushi Bajwa
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Day 11 of "30 days of yoga" (Intermediate yoga for legs strengt…
645 viewsNov 16, 2022
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🌟 Day 2 of 'If You Just Started Yoga' Series! 🌟 Starting yoga can feel overwhelming, but here’s the truth: it’s not about being perfect—it’s about being present. 🧘‍♀️✨ 💡 Things to Remember: - Struggling with an asana? Get comfortable and use props to support your practice. - You don’t need to push your body to extremes. Adjust yourself into the asana, not against it. - Focus inward, not outward. Everyone’s yoga journey is different—pay less attention to others and more to yourself. - Let you
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Is yoga just asanas? 🙄 🪬There are many definitions given on yoga by sages: And, one of the most important and popular definition is: “Yogas chitta vritti nirodhah” meaning yoga is removing the fluctuations of mind! To restrain all kind of thoughts in the mind! because thoughts are just like guests staying in our mind rent free.. 😅 🪬Here vrittis are like waves which dont let you see the bottom of the lake or the deep state of your mind. In total we have 5 vrittis. And, being a yogi your job i
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3.5K viewsNov 21, 2023
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A beginner in Yoga? Join our FREE 21-day Yoga challenge on YouTube! 🎉 Comment ‘link’ for the details. ✨ Consistency in yoga is key: 🕒 Fix a time and place for your practice to make it a daily habit. 💪 Show up on the mat, even on tough days. 👂 Listen to your body; even 10 minutes is enough. 🧘‍♀️ Focus on how each pose feels, not just how it looks. ✨ Let the mat shift your energy, day by day. 🌿 Yoga goes beyond the mat—it’s in your mindset, emotions, and actions. 🌞 Feel the positive changes
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Day 6 of 21 Days Yoga Basics 🧘‍♀️ Let’s talk about face yoga — or should I say, facial exercises. Most of what we see online today under the tag “face yoga” is actually facial muscle exercises — great for toning the face, increasing circulation, and giving that sculpted look. But in Yogic practices, face glow and energy come from something much deeper. 🌿 Today, I’m showing you two powerful yogic kriyas — 1. Kapol Shakti Vikasak (Balloon pose) 2. Kapal Randhra Dhauti (Face cleansing through pre
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20% off till 31st May for June Yoga Batches🙏🏻 Enroll today! Class details in bio •These type of yoga flows are taught in flexibility batch and intermediate yoga batches!! #homeyoga #focusonyourself #movingmeditation #makingshapes #yogamotivation #yogaforlife #yogalovers#yogaforbeginners #yogainspo #yogatutorial #yogatips #yogamotivation #yogateacher #yogasequence #movementismedicine #yogaanatomy #yogaforbeginners #yogatraining # #yogaflows | Khushi Bajwa
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20% off till 31st May for June Yoga Batches🙏🏻 Enroll today! Class detail…
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