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When everyone calls you strong, but what you need is someone to show up. Kate Beckinsale speaking about PTSD and needing gentleness hit me right there. You don’t have to keep proving how much you can handle to deserve support. Send this to your “strong friend” with a real check-in. 🤍 U.S. support: call/text 988. By country: FindAHelpline.com Video: @katebeckinsale / Instagram Awareness only. Not medical advice. #KateBeckinsale #PTSD #MentalHealth #traumarecovery
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