K2: The Nutrient Behind Japan’s Bone Health Secret
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YouTubeDr. Susan E. Brown
K2: The Nutrient Behind Japan’s Bone Health Secret
Japan cracked the code decades ago. Researchers found that people who regularly eat natto — a traditional fermented soybean dish packed with Vitamin K2 (MK-7) — get about 180–200 mcg daily and have lower heart disease and stronger bones. Modern studies confirm it: 180 mcg of K2 supports both bone density and arterial flexibility 300 mcg ...
152 views2 days ago
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2008 K2 Disaster: 11 Climbers Lost Forever🥺😱😱 In 2008, the deadliest tragedy on K2 shook the mountaineering world. Eleven experienced climbers set out to conquer the mountain, but a series of deadly avalanches and unexpected events turned it into a nightmare. What went wrong on that fateful climb? Discover the chilling details of one of the most catastrophic disasters in K2’s history. #K2Disaster #TragicClimb #Mountaineering #SurvivalStories | Tales Of Twists
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