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The cable crossover exercise provides consistent tension for muscle engagement throughout the movement, aiding in muscle hypertrophy and strength gains.💪 How to perform the Cable Crossover ⬇️ ✔️Adjust the pulleys to the highest position on each side of the cable machine. Attach handles to the pulleys. Ensure that the weight stack is appropriate for your strength level. ✔️Stand in the center of the cable machine, facing away from the weight stack. Position your feet shoulder-width apart for stab
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The cable crossover exercise provides consistent tension for m…
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