Jerusalem Artichoke / Sunchoke: a Tasty Survival Food
Jerusalem Artichoke / Sunchoke: a Tasty Survival Food
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Eat More Artichokes! 5 Benefits of This Underrated Vegetable
Eat More Artichokes! 5 Benefits of This Underrated Vegetable
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Jerusalem artichoke (Helianthus tuberosus) is a perennial sunflower in USDA zones 3-8 and native to central North America. It is grown for its edible and delicious tuberous stems or rhizomes. They have a delicate sweet and nutty flavor, and tastes similar to artichoke hearts when baked or roasted. Sunchoke is a good source of inulin, which is a prebiotic that is digested by our gut flora, but may cause intestinal discomfort or flatulence. Just don’t eat too many or it will send you to the bathro
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22K views · 307 reactions | During medieval times, the artichoke held a place in folklore as a plant with supposed medicinal properties, linked to digestive aid, liver enhancement, and diuretic effects. These beliefs shaped the artichoke's standing as a beneficial botanical in traditional medicine. #DiscoveryChannelIn #DiscoveryChannelIndia #DiscoveryChannel #Discovery #Artichoke | Discovery Channel India | Facebook
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