Isha Kriya - Learn Free Online Guided Meditation - Benefits
18:50
Isha Kriya - Learn Free Online Guided Meditation - Benefits
6 months ago
sadhguru.org
The Real Life Invitation of Meditation (don’t just sit there!) People tell me running or the gym is their meditation. But what state would you find if your mind was already quiet before you strapped on your shoes or got on the mat? 🤔 It’s not just about quietening the mind through action, but carrying a quiet, centred mind into action. That’s the real invitation of meditation. It’s not about doing nothing, it’s about building the skill to stay centred in the eye of any storm. This skill transla
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