Iron Cardio by Brett Jones
Iron Cardio by Brett Jones
Aug 10, 2022
strongandfit.com
Over the past 3-4 months I have followed a programme called iron cardio by @brettjonessfg and I loved it. I have used this programme for the strength element of my training (although it does more than this, as the title of the programme suggests) and to get better at using kettlebells. I was originally going to do just 2 months but extended it to 4 months because I was enjoying it so much, getting great results and this method of training allowed for more flexibility during the busy summer month
0:59
Over the past 3-4 months I have followed a programme called iron cardio by @brettjonessfg and I loved it. I have used this programme for the strength element of my training (although it does more than this, as the title of the programme suggests) and to get better at using kettlebells. I was originally going to do just 2 months but extended it to 4 months because I was enjoying it so much, getting great results and this method of training allowed for more flexibility during the busy summer month
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Most people quit halfway through…will you?? This is the IRON 300 MARATHON 🔥 A brutal test of full body strength and mental toughness 😤 The Challenge: 30 reps of each move, in order. 1️⃣ Dumbbell Front Squat 2️⃣ Dumbbell Bent-Over Row 3️⃣ Dumbbell Shoulder Press 4️⃣ Dumbbell Reverse Lunge 5️⃣ Dumbbell Romanian Deadlift 6️⃣ Dumbbell Curl 7️⃣ Dumbbell Push Press 8️⃣ Dumbbell Calf Raise 9️⃣ Dumbbell Upright Row 🔟 Dumbbell Push-Up 🏁 Goal: Finish as fast as possible with clean form 💪🏾Weight Reco
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Most people quit halfway through…will you?? This is the IRON 300 MARATHON 🔥 A brutal test of full body strength and mental toughness 😤 The Challenge: 30 reps of each move, in order. 1️⃣ Dumbbell Front Squat 2️⃣ Dumbbell Bent-Over Row 3️⃣ Dumbbell Shoulder Press 4️⃣ Dumbbell Reverse Lunge 5️⃣ Dumbbell Romanian Deadlift 6️⃣ Dumbbell Curl 7️⃣ Dumbbell Push Press 8️⃣ Dumbbell Calf Raise 9️⃣ Dumbbell Upright Row 🔟 Dumbbell Push-Up 🏁 Goal: Finish as fast as possible with clean form 💪🏾Weight Reco
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Most people won't make it to the end. Can you?!
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Most people won't make it to the end. Can you?!
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Kickstart Your Week with 30 Rounds of Iron Cardio
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Kickstart Your Week with 30 Rounds of Iron Cardio
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TikTokcoachg63
Most cardio pulls energy away from muscle-building. Iron cardio does the opposite — it feeds your strength. Because iron cardio IS resistance training… done fast & relatively heavy. (Hardstyle swings, cleans, snatches — heavy enough to challenge you.) Here’s why it's different from running or spin: • It builds power, not just endurance. Explosive hinge patterns train fast-twitch fibers — the same fibers that help to support legs glutes look sculpted from heavy loaded lifts. • Your grip strength
0:10
Most cardio pulls energy away from muscle-building. Iron cardio does the opposite — it feeds your strength. Because iron cardio IS resistance training… done fast & relatively heavy. (Hardstyle swings, cleans, snatches — heavy enough to challenge you.) Here’s why it's different from running or spin: • It builds power, not just endurance. Explosive hinge patterns train fast-twitch fibers — the same fibers that help to support legs glutes look sculpted from heavy loaded lifts. • Your grip strength
801 views4 months ago
TikTokiamcolleenconlon
I have been doing Brett Jones’ Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this 3 times a couple of months back. 💪
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