187K views · 23K reactions | Comment TRAINING  Yes, eating can be this simple and easy. Let me show you how intuitive eating can help you in my free training. Comment TRAINING or send me a DM with the word TRAINING (totally confidential here!) | Bonnie Roney, RD | Facebook

Bonnie Roney, RD on Instagram: "Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods & drinks make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you co