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The Only Mobility Routine You Need to Get Better at Hyrox (10 Minutes Follow Along)
13:29
YouTubemobility by julia reppel
The Only Mobility Routine You Need to Get Better at Hyrox (10 Minutes Follow Along)
🤸🏼‍♀️ A 10 min. intermediate mobility routine that targets movement-patterns specific to hyrox training and focuses on stability & useful range of motion within those disciplines. 🎯 Target Areas: full body mobility (more info on selection below) 💭 How To Use: as active rest on your day off and/or in the mornings/evenings (this ...
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