40K views · 619 reactions | Symptoms of ulnar nerve compression, also known as ulnar nerve entrapment in the comments section #nerveflossing #yogaforbeginners | Abi Mills Yoga | Facebook

Numb or tingling hand? ✨ – The median, radial, and ulnar nerves (branches of the brachial plexus) control sensation and movement in the hand. – Irritation from things like cervical disc issues, muscle spasms, or entrapment can lead to numbness, tingling, or pain. – Research shows that nerve mobilization can help reduce those symptoms. Try these gentle movements: – Median nerve (thumb first 2 fingers) – Arm out to side, palm up – Bend wrist away until tension down the arm – Hold 1s, bend elbow, r

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