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Date caramel sauce ~ Refined sugar free, high in antioxidants and perfect in iced lattes/ desserts where you want a healthier alternative to regular caramel 😉 All you need is - Medjool dates - boiling water - vanilla paste - optional: salt Follow the instructions in the video and stay tuned to see what I’ll be making with this 🥰 #datecaramel #dates #healthyrecipe
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✨Date Caramel Sauce Ingredients: • 1.5 cups pitted dates • 1 cup coconut or almond milk • 1 tsp vanilla extract • Pinch of salt Instructions: Pour boiling water over the dates so they're fully covered. Let sit 10-15 minutes until soft. Drain, then blend dates with milk, vanilla, and salt until smooth. If it's too thick, add a splash more milk. Store in a sealed container for up to 7 days. That's it! Enjoy! ✨Follow for more gut happy treats . #datecaramel #gutfriendlyrecipe #bloodsugarbalance #gu
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