Nirbhay 🇮🇳 on Instagram: "Stretching helps improve posture, spinal alignment, and flexibility, which can make you appear taller. While it doesn’t increase bone length after puberty, consistent stretching can decompress the spine, reduce slouching, and maximize your natural height potential. It also enhances blood circulation, reduces muscle tension, and supports overall mobility—making it a key part of a fitness routine. . . . . . #StretchForHeight #PostureMatters #FlexibilityTraining #Fitness