Scissor kick isn't a kick problem. It's a hip problem. ❌ Why legs spread apart: → Hips rotating as much as shoulders → Body unstable in side position → Legs spread to prevent sinking → Creates massive drag ⚠️ You think you're stabilizing. You're actually slowing down. ✅ The real fix: → Let shoulders rotate freely (armpit out of water) → Keep hips rotating LESS than shoulders → This stability makes scissor kick unnecessary → Legs naturally stay narrow and streamlined 💡 Fix the cause (hips), not
0:08
Scissor kick isn't a kick problem. It's a hip problem. ❌ Why legs spread apart: → Hips rotating as much as shoulders → Body unstable in side position → Legs spread to prevent sinking → Creates massive drag ⚠️ You think you're stabilizing. You're actually slowing down. ✅ The real fix: → Let shoulders rotate freely (armpit out of water) → Keep hips rotating LESS than shoulders → This stability makes scissor kick unnecessary → Legs naturally stay narrow and streamlined 💡 Fix the cause (hips), not
15.4K views3 months ago
FacebookOcean Swim School
How to fix your breathing 👇 STOP focusing on your kick. Your legs can suck up to 80% of your total blood supply which makes it harder to swim because swimming uses your entire body! Instead, think of your kick as stability and support. Relax. Go with the flow and focus on gliding through the water. Comment BREATHE for a free swimming breathing masterclass. | MySwimPro
0:29
How to fix your breathing 👇 STOP focusing on your kick. Your legs can suck up to 80% of your total blood supply which makes it harder to swim because swimming uses your entire body! Instead, think of your kick as stability and support. Relax. Go with the flow and focus on gliding through the water. Comment BREATHE for a free swimming breathing masterclass. | MySwimPro
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FacebookMySwimPro
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