Ever wondered how to fit your ruck? Here’s how! 1. Fit with weight in it 2. Tighten waist belt first 3. Shoulders straps come next- they should contour your shoulder and upper back. 4. Chest / sternum strap to keep them in place. Majority of the weight will be on your hips. I’m demonstrating with @goruck rucker 4.0. Be a mother trucker rucker! Happy Rucking Friends #rucking #goruck #ruckrunlift #rucklife #howtofitarucksack | Ashley Hromyak
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Ever wondered how to fit your ruck? Here’s how! 1. Fit with weight in it 2. Tighten waist belt first 3. Shoulders straps come next- they should contour your shoulder and upper back. 4. Chest / sternum strap to keep them in place. Majority of the weight will be on your hips. I’m demonstrating with @goruck rucker 4.0. Be a mother trucker rucker! Happy Rucking Friends #rucking #goruck #ruckrunlift #rucklife #howtofitarucksack | Ashley Hromyak
356 views9 months ago
FacebookAshley Hromyak
How to Pack your Ruck for Tactical/Field Operations. 🪖 👉 FULL VIDEO on YouTube: https://youtube.com/@grittysoldier?si=lxxtbtJXD_CkcwFO (Link also in bio 😉) 💭 Here are 5 BIG THINGS to always remember: 1️⃣ Pack by mission priority: fast-access items always on top. 2️⃣ Distribute weight high & close to your back, if you do this wrong you’ll f@ck your back up. 3️⃣ Waterproof all critical gear: did I really need to say that? (yes…) 4️⃣ Tighten it down: no noise, no rattle. It’s quite on patrol, u
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How to Pack your Ruck for Tactical/Field Operations. 🪖 👉 FULL VIDEO on YouTube: https://youtube.com/@grittysoldier?si=lxxtbtJXD_CkcwFO (Link also in bio 😉) 💭 Here are 5 BIG THINGS to always remember: 1️⃣ Pack by mission priority: fast-access items always on top. 2️⃣ Distribute weight high & close to your back, if you do this wrong you’ll f@ck your back up. 3️⃣ Waterproof all critical gear: did I really need to say that? (yes…) 4️⃣ Tighten it down: no noise, no rattle. It’s quite on patrol, u
3K views11 months ago
FacebookGritty Soldier Fitness
Packing your ruck correctly can save you a lot of pain. Most important things to remember: 🎥 **This clip is from a full video on my YouTube with much more information. Go check it out! (Search Gritty Soldier 12-mile ruck) on YouTube. 👍 1️⃣ Heavy stuff at the top, centered, and close to the back. 2️⃣ Fill the ruck out completely to stop anything from shifting inside. 3️⃣ Everything should be tight, no loose tightening straps. If you look like a walking octopus, it’s wrong. 4️⃣ Weight distributi
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Packing your ruck correctly can save you a lot of pain. Most important things to remember: 🎥 **This clip is from a full video on my YouTube with much more information. Go check it out! (Search Gritty Soldier 12-mile ruck) on YouTube. 👍 1️⃣ Heavy stuff at the top, centered, and close to the back. 2️⃣ Fill the ruck out completely to stop anything from shifting inside. 3️⃣ Everything should be tight, no loose tightening straps. If you look like a walking octopus, it’s wrong. 4️⃣ Weight distributi
12.4K views10 months ago
FacebookGritty Soldier Fitness
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