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🏃‍♂️ Being “fit” isn’t just having abs… and it definitely isn’t just being strong. If you can’t run 5km, can’t do 10 pull-ups, can’t bench your bodyweight or you’re getting puffed walking up a flight of stairs… I personally don’t think you can call yourself properly fit 😅 💪 You can be shredded and still be weak. You can be strong as fuck and still have absolutely no engine. You can train every day and still be unfit if all you ever do is lift weights. ❤️ For me, fitness is being capable. Stro
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