10 Proven ways to control all your negative thoughts | Read Caption ✅|Self Improvement | Mohit Sinha
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YouTube𝐌𝐨𝐡𝐢𝐭 𝐒𝐢𝐧𝐡𝐚 | 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡
10 Proven ways to control all your negative thoughts | Read Caption ✅|Self Improvement | Mohit Sinha
Here’s a proven 10-step process to control negative thoughts, based on principles from cognitive behavioral therapy (CBT), neuroscience, and mindfulness psychology ! 1. Become Aware of the Negative Thought -You can’t change what you don’t recognize. -Pause and observe your thoughts. -Identify if the thought is fear-based, judgmental, or ...
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