10K views · 254 reactions | The 8 Best Ways to do a natural colon cleanse at home. | All about health and nutrition | Facebook
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I hope my tutorial makes sense. You can do this colonic massage for 2-5 mins. In addition drink plenty water and take some deep breathes before starting to get you in a parasympathetic state! #constipationrelief #constipation #constipationcures #poopaday
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