How to Calm Your Body When You Feel Overwhelmed When stress hits, your nervous system goes into fight-or-flight mode. Your heart races, your thoughts spiral, and it’s easy to react instead of respond. Here’s one simple way to bring your body back to calm 👇 1️⃣ Take a slow, deep breath in through your nose. 2️⃣ Breathe out even slower through your mouth. 3️⃣ Make sure your out-breath lasts longer than your in-breath. This tells your brain that you’re safe. Your body starts to relax, and your min
How to Calm Your Body When You Feel Overwhelmed When stress hi…
43 views2 weeks ago
FacebookVital Health
484K views | Reel by Calm
484K views | Reel by Calm
1.8M views1 week ago
FacebookCalm
Download our e-book to learn how to foster a happier, healthier workplace culture. | Calm
0:06
Download our e-book to learn how to foster a happier, healthier work…
166.8K views5 months ago
FacebookCalm
How to Start Your Day Feeling Awesome
0:25
How to Start Your Day Feeling Awesome
14 views1 month ago
YouTubeHealthWealth101
CALMING OUR MINDS: Relaxing music & Affirmations for a Peaceful life & RELAXATION
54:17
CALMING OUR MINDS: Relaxing music & Affirmations for a Peacef…
4.1M viewsOct 5, 2014
YouTubeJason Stephenson - Guided Sleep Meditation
Simple habits to calm yourself // How to de-stress and feel calmer. | Edukale
Simple habits to calm yourself // How to de-stress and feel calmer. …
5.4K viewsApr 22, 2022
YouTubeEdukale by Lucie
How To Be Calm and Peaceful Within | Buddhism In English
7:35
How To Be Calm and Peaceful Within | Buddhism In English
1.4M viewsApr 1, 2023
YouTubeBuddhism
12:04
12 Simple Tricks to Instantly Calm Your Anxiety
13.8K viewsJul 5, 2023
YouTubeTopThink
9:15
5 daily habits for a healthier + happier mind ✨
1.6M viewsApr 3, 2022
YouTubePick Up Limes
How to Calm The Mind: 10 Ways to Clear Your Head
Sep 18, 2019
declutterthemind.com
7:10
11 Simple Tricks to Instantly Calm Your Anxiety
191.2K viewsFeb 7, 2023
YouTubeBRAINY DOSE
9:06
5 Steps to Help Calm Someone Down
4.5K viewsJun 21, 2021
YouTubeMelissa Shepard, MD
25:05
How to Calm your Mind? By Sandeep Maheshwari I Hindi
3.1M viewsJan 25, 2019
YouTubeSandeepMaheshwariSpirituality
7:29
How to be Happier - An Exercise from Positive Psychology and the …
73.3K viewsJul 13, 2023
YouTubeTherapy in a Nutshell
4:31
Autism Calming Strategies
146.6K viewsJun 15, 2020
YouTubeWandsworth Local Offer
1:17
The Calm App
169.8K viewsMar 26, 2018
YouTubeCalm
10:40
Calm Challenge | Day 27
72.5K viewsJan 27, 2019
YouTubeCalm
7:47
5 Easy Tips To Stay Calm At Work
29.5K viewsAug 25, 2019
YouTubeBernd Geropp
14:05
Why Im Always So Calm & Unbothered | HINDZ
484.7K viewsJun 12, 2021
YouTubeHINDZ
4:20
Staying Calm When I'm Angry
407.8K viewsAug 17, 2021
YouTubeEveryday Speech
4:08:35
4 Hours Classical Music for Relaxation
5.6M viewsDec 28, 2020
YouTubeHALIDONMUSIC
2:57
Tips for a healthier you
98.4K viewsJan 26, 2017
YouTubeEuropean Food Information Council (EUFIC)
7:19
How to Use Your Nerves To Calm Yourself
258.6K viewsJul 21, 2021
YouTubeDr. Tracey Marks
10:23
Daily Calm | 10 Minute Mindfulness Meditation | Symphony
813.1K viewsOct 12, 2018
YouTubeCalm
28:21
30 minute Yoga for Stress Relief
198.1K viewsApr 27, 2020
YouTubeSarahBethYoga
12:02
Daily Calm Live Stream: Inner Work
206.6K viewsMay 18, 2020
YouTubeCalm
2:15
Calm your anxiety in 2 minutes!
1.8M viewsFeb 7, 2020
YouTubeRachel Richards Massage
20:24
Calm - Ease | Guided Meditation by Thich Nhat Hanh
3.3M viewsAug 29, 2019
YouTubePlum Village App
20:27
Daily Habits to Reduce Stress and Anxiety
1.3M viewsOct 2, 2020
YouTubeTherapy in a Nutshell
2:40
I Can Calm Book - Teach Composure and Increase Literacy!
133.5K viewsDec 21, 2012
YouTubeConscious Discipline
See more videos
Static thumbnail place holder