Carbs Explained: The Key to Gut Health, Brain Power & Lasting Energ
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YouTubeLeticia Hardy MD
Carbs Explained: The Key to Gut Health, Brain Power & Lasting Energ
🚫 Cutting all carbs is not the key to better health. While lowering refined carbs like white bread and sugary snacks can support weight management and blood sugar control, eliminating all carbohydrates can backfire. Your body needs healthy carbohydrates from whole grains, fruits, and vegetables. These complex carbs are vital for: Sustained ...
997 views3 months ago
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