5 exercises for the weekend. Have a great weekend! 1. Kneeling Squats - 3 sets x 10 reps each side 2. T-Pushup - 3 sets x 10 reps each side 3. Crab Kicks - 3 sets x 10 reps each side 4. Hundred Prep - 3 sets x 15 reps 5. Squat and Jump - 3 sets x 15 reps Also Read : http://www.befitandfine.com/benefits-of-pre-and-post-workout-stretchings | Be Fit And Fine
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5 exercises for the weekend. Have a great weekend! 1. Kneeling Squats - 3 sets x 10 reps each side 2. T-Pushup - 3 sets x 10 reps each side 3. Crab Kicks - 3 sets x 10 reps each side 4. Hundred Prep - 3 sets x 15 reps 5. Squat and Jump - 3 sets x 15 reps Also Read : http://www.befitandfine.com/benefits-of-pre-and-post-workout-stretchings | Be Fit And Fine
7.2K viewsJul 1, 2017
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