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1700 Calories, 100 Grams Protein. Diet Plans : Both VEG & NON VEG ✅💪🏻. This is a free guide to help you start your fitness journey with some clarity. | Shivam Salwan
Shivam Salwan. Shivam Salwan · Original audio. 1700 Calories, 100 Grams Protein. Diet Plans : Both VEG & NON VEG 💪🏻. This is a free guide to help you start your fitness journey with some clarity.
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Nutritional Content:100 grams of cooked rice: • Calories: ~130 kcal • Carbohydrates: ~28 grams • Protein: ~2.7 grams • Fat: ~0.3 grams • Fiber: ~0.4 grams4 rotis (whole wheat, medium size, approximately 30 grams each): • Calories: ~280 kcal • Carbohydrates: ~60 grams • Protein: ~8 grams • Fat: ~4 grams • Fiber: ~8 gramsFactors to Consider: 1. Calories: Rotis generally provide more calories than the same amount of rice. 2. Fiber: Rotis have higher fiber content, which is beneficial for digestion.
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