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One minute you’re sleeping peacefully. The next, you’re wide awake & bouncing around in pain with a leg cramp 😧 If you've ever been here, try these stretches. They'll prevent those unpleasant wake up calls! | Buffalo Rehab Group
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The most common types of leg cramps are benign idiopathic leg cramps (leg cramps in the absence of a causative disorder, typically at night) and exercise-associated muscle cramping (cramps during or immediately after exercise). Refresh your knowledge: https://mrkmnls.co/47smYcH | Merck Manual Professional
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