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‏fitt
946 views2 months ago
TikTokjessica.mikhail
Ok I’m not telling u to sit down and eat 350g of Greek yogurt cause that’s a lot of food! But getting your protein in should be a priority in your weightloss/fat loss journey!! This is because it will genuinely keep you fuller for longer and will keep you satisfied U can always mix and match to snacks to get your protein in I just wanted to show you how much it looks like👀 The key is to have protein as your main source I’m a huge meat eater so it’s quite simple I enjoy having meat in most of my
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Ok I’m not telling u to sit down and eat 350g of Greek yogurt cause th…
773.4K viewsFeb 20, 2024
FacebookAlexandra Fitt
HOW TO STOP BINGE EATING‼️ I’ll be honest with you I had to completely transform my mindset and my habits. It didn’t happen overnight but took conscious changes each day. The biggest change that helped me was adjusting to the mindset of “this will be here tomorrow” you don’t have to finish the whole chocolate bar and you’re able to have a piece of it instead. Get out of that diet mentality. Stop saying to yourself “I can’t have that” because you didn’t ruin anything by having a piece of chocolat
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HOW TO STOP BINGE EATING‼️ I’ll be honest with you I had to co…
3.4K viewsSep 16, 2024
FacebookAlexandra Fitt
Odd changes I’ve made in my life⬇️ 1. I don’t restrict➡️ I swap Instead of having a whole tub of Ben n Jerry’s I swap it for halo top 2. Sharing = caring If I go out to eat I share an appetizer, I split the dessert this way you can still have the foods you love 3. If I’m craving it➡️ I enjoy it If you’re thinking about a brownie all night have that brownie. The more you say “I can’t have that” the more you want it 4. Don’t wait till Monday➡️start at the next meal Just cause you have one “bad” me
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Odd changes I’ve made in my life⬇️ 1. I don’t restrict➡️ I swap Instea…
173.7K views4 months ago
FacebookAlexandra Fitt
How to lose weight as lazy girls Okay now I’m not saying it’s good to be lazy😂🥹 however here’s some tips and tricks that I use on the days I’m just not feeling it on the days that are so busy I forget about my fitness goals here’s what helps⬇️ 1. Swap DONT Cut ❌ In your day to day life chose healthier foods you already eat for example dark chocolate instead of milk, popcorn instead of chips. These small changes will help you lose weight 2. Walk & Talk 👟 I’m a chatty Cathy idk about you but pa
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How to lose weight as lazy girls Okay now I’m not saying it’s good …
4.8K viewsFeb 19, 2025
FacebookAlexandra Fitt
3 simple changes I’ve made recently⬇️ I started my fat loss challenge about 2 weeks ago 🔗 in bio if u wanna still join but I want to get back into the best shape ever and FEEL BETTER IN MY BODY… before u come at me I love my body and my focus is to FEEL better. Idc about the scale but I want to fit into my clothes again and just feel good💅 this is my personal goal and everybody is different🤝 1. I’m starting by cutting my portions in half- I’m not doing a crazy diet or restricting cause it’ll
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3 simple changes I’ve made recently⬇️ I started my fat loss c…
11.8K views7 months ago
FacebookAlexandra Fitt
We have HIIT2FIT on livestream tonight at 5:30pm E.T. . Do y’all want me to do a body weight more cardio set or use weights to tone??? Comment below!!!! . Can’t do it live, that’s fine!!!! Go back & do them anytime in the archived videos!!!! Y’all need to join our livestream now!!! . Wearing my New Summer Coral @fitbootyapparel Set ✨ | Dance Fitness with Jessica
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We have HIIT2FIT on livestream tonight at 5:30pm E.T. . Do y’all wa…
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