ABS & Full Body Couch Workout | At Home No Equipment Routine
14:06
ABS & Full Body Couch Workout | At Home No Equipment Routine
1.4M viewsMar 22, 2020
YouTubeChloe Ting
Quick Sofa Workout Full Body in 5 Minutes - Abs, Arms and Legs | by Lucy Wyndham-Read
5:58
Quick Sofa Workout Full Body in 5 Minutes - Abs, Arms and Legs | by Lucy Wyndham-Read
12.8K views2 months ago
YouTubeLucy Wyndham-Read
10 MIN Full Body Couch Workout | BURN FAT AT HOME
10:19
10 MIN Full Body Couch Workout | BURN FAT AT HOME
1 views1 month ago
YouTubeSergi Mizin Fitness
Sofa workout to slim arms, legs, abs & lift your butt 💯 #HomeFitness #FullBody
0:07
Sofa workout to slim arms, legs, abs & lift your butt 💯 #HomeFitness #FullBody
9.2K views3 months ago
YouTubebody fitness lover
5 Seated Exercises on the Couch | Simple Exercises for Seniors | Gentle Full Body Workout
10:33
5 Seated Exercises on the Couch | Simple Exercises for Seniors | Gentle Full Body Workout
19.5K viewsNov 22, 2022
YouTubeAIM Fitness-Activities In Motion
Couch Full Body Workout | Easy Sofa Home Workout #shorts #homeworkout
0:43
Couch Full Body Workout | Easy Sofa Home Workout #shorts #homeworkout
578 views6 months ago
YouTubeTanja Aktiv
Transform Your Sofa into a Gym: 4 Easy Exercises for a Fabulous Figure
0:20
Transform Your Sofa into a Gym: 4 Easy Exercises for a Fabulous Figure
10K views3 months ago
YouTubeSports supply station
6:22
5 Minute COUCH Workout | No Equipment Needed
690 viewsApr 21, 2025
YouTubeMidlife Mayhem Club
48:49
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
1.5M viewsNov 7, 2023
YouTubeMadFit
33:25
30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)
1.3M viewsJan 3, 2024
YouTubeMadFit
31:14
30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher)
116.2K views2 months ago
YouTubenourishmovelove
5:47
Try This 5 Minute Sofa Workout!
313.4K viewsJul 15, 2022
YouTube5-Minute Fitness
18:36
🔥 15 Minute No Equipment Full Body Workout at Home | Bodyweight Workout 🔥 Lucy Wyndham-Read
81.6K views2 months ago
YouTubeLucy Wyndham-Read
0:06
Couch workout for full body activation #yoga #dailyyoga | yoga
36.5K views2 months ago
TikTokzhenni.lili
23:28
20 MIN INTENSE FULL BODY - At Home Chair/Bench Workout (Low Impact)
462.8K viewsApr 25, 2020
YouTubeMadFit
0:58
Beginner Home Workout For Sedentary People
20.3K views7 months ago
YouTubeJustin Agustin
0:10
Unlock Your Hips! 🔓 Best Couch Stretch #shorts
2.2K views3 weeks ago
YouTubeBaj Fitness
0:19
Sofa Workout: Slim Down Without Ever Leaving Your Couch
1K views3 months ago
YouTubeDejarme Dyas
36:08
35-Minute Full Body Dumbbell Workout at Home | Strength + Core
101.8K views9 months ago
YouTubenourishmovelove
0:14
Sofa पर बैठे बैठे Fat Burn! 😱🔥 5-Min Easy Home Workout”
17.4K views6 months ago
YouTubeYoga for wellness
35:09
23: 34 Mins Dumbbell Full Body Burn Workout
14K views2 months ago
YouTubeBodyFit By Amy
35:36
35-Minute Full Body Workout With Bench | Sculpt & Tone at Home |
352 views2 months ago
YouTubeJustMoveByAnn
23:30
20 Min Full Body Workout - All Standing, No Repeats , No Equipment
448.7K viewsFeb 27, 2024
YouTubeLucy Wyndham-Read
20:31
Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats
515.2K views6 months ago
YouTubenourishmovelove
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
12:17
Easy 2-Week Full Body Chair Workout For Beginners
133.7K viewsSep 11, 2024
YouTubeGet Fit Fast
23:06
Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise Class (NO EQUIPMENT)
266.1K viewsMar 9, 2020
YouTubeCaroline Jordan
14:31
Sitting UPPER BODY Workout (on couch or bed while watching NETFLIX!) (Arms, Back, + Chest!)
54.2K viewsMar 31, 2021
YouTubeRachel Gulotta Fitness
0:20
Full Body Workout Using Just a Chair | Home Fitness #motivation #easyworkout #homeworkout
1.1K views3 months ago
YouTubeHealVibe 360
2:26
10 Best Sofa Yoga Stretches for Full Body Flexibility (Beginner Friendly)
73 views5 months ago
YouTubeYogaFlowDaily
See more
Static thumbnail place holder

Short videos

0:48
Total Body Workout on the Couch 🔥 (No Excuses)
4.8K views2 months ago
YouTubeTiziana Fitness Style |
0:07
Sofa workout to slim arms, legs, abs & lift your butt 💯 #HomeFitness #FullBody
9.2K views3 months ago
YouTubebody fitness lover
0:54
Transform Your Body in 5 Moves: Sofa Workout Guide Exercise HomeWorkout Health
3.6K views2 months ago
YouTubeKravitz Chasen
0:31
Day 6 of 6 This Recovery Technique Kills Stress Fast #stressrelief #bodyreset #sofa
5.8K views3 months ago
YouTubeWorkout 4D
0:06
Couch workout for full body activation #yoga #dailyyoga | yoga
36.5K views2 months ago
TikTokzhenni.lili
0:51
🐻🔥 450-LB Couch Potato WORKOUT LIVE! | If I Can Move, YOU Can Too 💪 JOIN US
1.3K views3 months ago
YouTubeKingLive2025
1:01
Couch Pilates Stretches for Full Body Flexibility
321 views2 months ago
YouTubePlayful Pilates
0:50
Couch Stretch With A Reach
46 views3 weeks ago
YouTubeKraken Fitness
0:10
Unlock Your Hips! 🔓 Best Couch Stretch #shorts
2.2K views3 weeks ago
YouTubeBaj Fitness
0:23
"Get Fit Anywhere – Full Body Home Workout in Minutes!"#homeworkout
460 views1 month ago
YouTubeFitnessTime
0:50
🐻🔥 450-LB Couch Potato WORKOUT LIVE! | If I Can Move, YOU Can Too 💪 JOIN US
1.2K views4 months ago
YouTubeKingLive2025
0:50
🐻🔥 450-LB Couch Potato WORKOUT LIVE! | If I Can Move, YOU Can Too 💪 JOIN US
1.9K views3 months ago
YouTubeKingLive2025
0:31
Join Day 4 Lift Bust, Arms & Posture Upper Body Age-Reverse Sofa Slim & Soothe-1
5.2K views3 months ago
YouTubeWorkout 4D
0:16
5 exercises using only home furniture. $0 home gym #homeworkout
73.2K views1 month ago
YouTubeSplitsOnTheSide
0:19
Day 4 Lift Bust, Arms & Posture Upper Body Age-Reverse Sofa Slim & Soothe-1
11.8K views2 months ago
YouTubeWorkout 4D
0:31
Day 6 Bonus | Melt Belly Fat While You Sit #stressrelief #coreworkout #recovery
10.6K views3 months ago
YouTubeWorkout 4D
0:15
Sofa Wheel Exercise - Effortless Fitness at Home
869 views2 months ago
YouTubeGuardo Ligoru
0:31
1114 - Day 4 Lift Bust, Arms & Posture Upper Body Age-Reverse Sofa Slim & Soothe
33.4K views3 months ago
YouTubeWorkout 4D
1:03
HOME GLUTE WORKOUT! (Full Workout in Description)
2.1K views3 months ago
YouTubeNUNZI
0:21
Sofa Workout: Flatten Your Abs & Tone Your Body
922 views2 months ago
YouTubeBzhyan Evoy
Static thumbnail place holder