Perfecting the hand exit in freestyle swimming can help swimmers increase their hand speed as they move into the recovery phase. This technique has been refined by swimmers over many years. Have you tried this technique? #swimming #freestyle #swimtechnique #swimtips #watersport | GoSwim.tv
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Perfecting the hand exit in freestyle swimming can help swimmers increase their hand speed as they move into the recovery phase. This technique has been refined by swimmers over many years. Have you tried this technique? #swimming #freestyle #swimtechnique #swimtips #watersport | GoSwim.tv
17K views7 months ago
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Hand Exit in Freestyle: Don’t Drag, Don’t Flick “Your stroke doesn’t end with the pull — it ends with the exit. And most swimmers get it wrong.” A good freestyle finish ends cleanly — not with a flick or a struggle. Many swimmers drag their hand too far back or try to “flick” it out, which creates tension and throws off rhythm. Here’s the fix: Finish your stroke at your hip. Elbow leads the exit, wrist relaxed. Let the hand follow naturally into recovery — smooth, controlled, efficient. The resu
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Hand Exit in Freestyle: Don’t Drag, Don’t Flick “Your stroke doesn’t end with the pull — it ends with the exit. And most swimmers get it wrong.” A good freestyle finish ends cleanly — not with a flick or a struggle. Many swimmers drag their hand too far back or try to “flick” it out, which creates tension and throws off rhythm. Here’s the fix: Finish your stroke at your hip. Elbow leads the exit, wrist relaxed. Let the hand follow naturally into recovery — smooth, controlled, efficient. The resu
3.3K viewsApr 23, 2025
FacebookMarkus Marthaler
Freestyle stroke breakdown 🏊‍♂️ If you want to improve your freestyle, first you need to understand it. Every stroke has different phases — and knowing each one helps you spot what’s going wrong and fix it with the right drills. In this video I break down the freestyle stroke step by step, so you can start swimming with more awareness, efficiency, and flow. 👉 Send this video to someone who needs to fix their freestyle! #freestyle #freestyleswimming #swimmingtips #swimmingcoach #swimtraining #s
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Freestyle stroke breakdown 🏊‍♂️ If you want to improve your freestyle, first you need to understand it. Every stroke has different phases — and knowing each one helps you spot what’s going wrong and fix it with the right drills. In this video I break down the freestyle stroke step by step, so you can start swimming with more awareness, efficiency, and flow. 👉 Send this video to someone who needs to fix their freestyle! #freestyle #freestyleswimming #swimmingtips #swimmingcoach #swimtraining #s
28.9K views6 months ago
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Freestyle
Freestyle
Nov 8, 2024
weebly.com
Freestyle often falls apart at the finish of the stroke. Most swimmers think the pull ends when the hand passes the chest. Technically, that’s only half the job. The stroke finishes when the hand releases cleanly past the hip and exits without pushing water upward or outward. When swimmers cut the stroke short, they lose propulsion and break rhythm. When they overpush at the back, they waste energy and disturb body alignment. The goal isn’t a long push. It’s a clean release. A good finish feels
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Freestyle often falls apart at the finish of the stroke. Most swimmers think the pull ends when the hand passes the chest. Technically, that’s only half the job. The stroke finishes when the hand releases cleanly past the hip and exits without pushing water upward or outward. When swimmers cut the stroke short, they lose propulsion and break rhythm. When they overpush at the back, they waste energy and disturb body alignment. The goal isn’t a long push. It’s a clean release. A good finish feels
17.1K views4 months ago
FacebookMarkus Marthaler
The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
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The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
628.2K viewsAug 12, 2024
FacebookStefano Razeto
Breaking Down the Freestyle Stroke Technique
Breaking Down the Freestyle Stroke Technique
Feb 15, 2023
dickssportinggoods.com
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What the Freestyle Looks Like in Swimming | Britannica
Nov 20, 2024
britannica.com
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Free Drill: Sliced Hand Exit Thinking about a sliced hand exit will help swimmers push the hand all the way through to the finish of the stroke. https://www.goswim.tv/lessons/1497-freestyle-sliced-hand-exit #freestyle #freestylebreathing #swimming #swimmingtechnique | GoSwim.tv
26.9K viewsSep 14, 2024
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Stefano Razeto | Swimming training & technique on Instagram: "There are different ways to breath in freestyle depending on the event one swims and the way one swims. Here are three of the most common ones: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🏇THE GALLOPER STYLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As this swimming style revolves around the act of galloping over the water the breathing has to be included into the stroke. This means the head will exit the water slightly more than usual to take one snappy brea
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