Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked
Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked
Oct 21, 2024
fitnessvolt.com
27 reactions · 4 comments | It's #WellnessWednesday and this week Captain Figgins and Captain Smith demonstrate the Frankenstein stretch. Dynamic stretching prepares the body for activity by helping to increase blood flow and muscle temperature. This is a great stretch for runners as it works on areas such as hips, quads, hamstrings, etc. | Mesa Fire and Medical Department | Facebook
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27 reactions · 4 comments | It's #WellnessWednesday and this we…
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