638 reactions · 59 shares | Learn delicious plant-based recipes and master culinary techniques with the 90-day Forks Cooking Course! | Forks Over Knives | Facebook

Learn to cook delicious & healthy plant-based meals at home with the 90-Day Forks Over Knives Online Cooking Course. ✓ Learn over 100 whole food, plant-based recipes ✓ Over 90 hours of learning and hands-on cooking time ✓ Expert chefs Chad Sarno & Ken Rubin will guide you in essential plant-based cooking techniques, including knife skills, food preparation, and oil-free sautéing and baking. Class starts August 14th. Sign-up today and get $100 Off. Deal expires August 7th. Space is limited so don

164 reactions · 46 shares | With recipes this good, going plant-based and gluten-free is easier than ever. | Forks Over Knives | Facebook

😋Craving mac and cheese? Here’s 9 of our FOK-approved faves! Comment MAC and we will DM you with all 9 of our top recipes! ✅You don’t have to miss out just because you’re whole-food, plant-based! Dive into creamy, vegan mac and cheese made from wholesome veggies like potatoes, cauliflower, or butternut squash. #VeganMacAndCheese #PlantBasedComfortFood #DairyFreeDelicious #VeganCheeseLovers #HealthyVeganEats #CrueltyFreeComfortFood #VeganRecipeInspo #MacAndCheeseMagic | Forks Over Knives

💪 Forget Meat—Plant Protein Does This Instead 🌱 Most people worry about getting enough protein, but the real question is what kind. A plant-based diet delivers all the protein your body needs—without the cholesterol and inflammation linked to animal products. That’s why athletes from endurance runners to bodybuilders are going plant-powered: better circulation, faster recovery, and strength that actually lasts. Real fuel. Real results. 👉 Rethink where your protein comes from and see how power

🌱 This Is Why Your Digestion Might Feel Off Most Americans aren’t getting nearly enough fiber—and it shows. A standard diet packed with processed foods falls short, while plant-based eating naturally delivers the fiber your gut needs to thrive. More plants = better digestion, better balance, better overall health. It’s not about restriction—it’s about adding what your body’s been missing. 👉 Start by adding one fiber-rich plant food to your next meal and feel the difference. #GutHealth #WholeFo