The last one is my personal favorite… These exercises all help you walk better AND nourish a functional pelvic floor that doesn’t leak! 1️⃣ Arm swings support ribcage counter-rotation, which helps stabilise the core & pelvis as we walk, as well as nourishing healthy breathing, spinal mobility, shoulder blade movement & neck stability 2️⃣ Slider lunges build strong & supple inner thigh muscles, which also helps stabilize the pelvis in walking 3️⃣ Pronation lunges assist midfoot mobility and hip r
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The last one is my personal favorite… These exercises all hel…
170.4K viewsJul 22, 2024
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There aren’t really any magic bullet exercises in the world but Controlled Articular Rotations- CARs - are the closest thing I’ve ever found. When you do the full body daily CARs routine you move every major joint through its fullest range of motion, with focus, control & intention. This keeps your joints healthier, maintains your ranges of motion, improves your body awareness and makes your whole body feel better and work better. The entire routine takes only 10-15 minutes, and you can do it an
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Here’s one of my all time favorite hamstring exercises, and one I rarely get a chance to do because it only works on a slippery floor. Thanks to the magic of Airbnb, I actually have one this week so I have been taking full advantage and scootching myself around like this at every opportunity (and for as long as my legs hold out - this is no joke!) ➡️ You need a blanket and a smooth floor area. ➡️ Set yourself up with your head and body on the blanket, and feet on the floor about hip width apart.
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Here’s one of my all time favorite hamstring exercises, and one I rar…
322 viewsJan 7, 2019
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My Top 4 Exercises When I Want To Do Full Body Workout But I’m Short On Time And Why You should Do Them Too💪 It’s not about how fancy your training is but about showing up. It doesn’t need to be hours out of your day but it does need to get done✔️ Save this for days you don’t know what to do. 1: RDL TO CURL PRESS - works posterior chain, (hamstrings glutes lower back)biceps and shoulders 2: REVERSE LUNGE - works quads, glutes, hamstrings 3: AROUND THE WORLD TO PRESS MARCH - shoulders, chest, tr
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