Train your core and legs muscles in this workout using one dumbbell and ankle weights 😃 ➡️ Figure 8 - reverse lunge pass dumbbell under the front knee, balance into a knee up and pass dumbbell under the knee that’s up. ➡️ Switch legs ➡️ Chest press into knee up and shoulder press (alternating legs). ➡️ Single leg deadlift into balance knee up. ➡️ Switch legs. ➡️ Side knee to dumbbell crunch (both arms). ➡️ Side knee to dumbbell crunch (single arm). ➡️ Switch arms. ➡️ Squat front kick, front pun
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