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The comfort you know. The craftsmanship you trust. | FAT FRANK
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FacebookFAT FRANK
Frances Ofoegbu on Instagram: "The scale is a powerful tool. But, it can fluctuate during your weight loss journey. Sometimes accurate and sometimes not. You may be doing all the right things and on track towards losing weight, but the scale won’t move, or it can go slightly higher, lower again, and stall. These are NORMAL. Do not feel sad. Do not reduce your calories further. Do not feel discouraged. Stay put! Fat loss can be happening but the scale is not picking it. Use other methods to track
0:05
Frances Ofoegbu on Instagram: "The scale is a powerful tool. But, it can fluctuate during your weight loss journey. Sometimes accurate and sometimes not. You may be doing all the right things and on track towards losing weight, but the scale won’t move, or it can go slightly higher, lower again, and stall. These are NORMAL. Do not feel sad. Do not reduce your calories further. Do not feel discouraged. Stay put! Fat loss can be happening but the scale is not picking it. Use other methods to track
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Pastor Fran wishes you all a Happy Fat Tuesday! Who knew that tongs could serve as incredible castanets. We had a wonderful evening, filled with hearty pancakes and community with one another. You won’t want to miss this event next year. #BroadwayBCFW #FortWorth #NearSouthsideFW #FortWorthChurch #BaptistChurch | Broadway Baptist Church - Fort Worth
0:16
Pastor Fran wishes you all a Happy Fat Tuesday! Who knew that tongs could serve as incredible castanets. We had a wonderful evening, filled with hearty pancakes and community with one another. You won’t want to miss this event next year. #BroadwayBCFW #FortWorth #NearSouthsideFW #FortWorthChurch #BaptistChurch | Broadway Baptist Church - Fort Worth
1.4K views3 months ago
FacebookBroadway Baptist Church - Fort Worth
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Frances Ofoegbu on Instagram: "What I have learned is, you can’t spot reduce fat, but here are the 3 simple things that I did and it helped me to lose the weight. 1. Drink your water. Look, you’ve heard this before and it’s not new. Drink it, stay hydrated! 2. Calorie deficit of course!!! Track your calories!!! 3. Consistency. Look, discipline won’t make you lose the weight. It’s doing what you are to do, over and over again, even when you don’t want to do it, and however small you do it. Save t
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Incorrect Fat Positive Fran. If you’d actually taken the time to read the literature you posted you would realize that the carb-insulin model is the one being theorized. Not basic energy balance 🤝#greenscreenvideo #greenscreen
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