The Best Hand Position For Swimming | The Science of Swimming With Open Fingers
The Best Hand Position For Swimming | The Science of Swim…
May 17, 2022
myswimpro.com
The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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The hand entry is a common trouble spot in freestyle swimming techni…
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Swimming Technique: Perfecting Your Hand Entry
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Swimming Technique: Perfecting Your Hand Entry
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TikTokeffortlessswimming
HOW and WHERE your hand exits changes how well you can set up your catch. The most common mistake I see is the palm of the hand, turning inwards early and exiting at all before the hip. Instead, keep the palm facing towards your feet, and exit past your hip, which helps drive your opposite arm forwards and into the catch. try the 5-day catch challenge for only $10 for more tips like this. Link in our bio | Effortless Swimming
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HOW and WHERE your hand exits changes how well you can set up …
277.8K viewsMay 9, 2023
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During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
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During freestyle hand entry, your hand should enter the water cleanl…
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The hand should enter with fingertips first and a slight angle downward rather than perfectly horizontal to the water surface. This helps the hand slot into the correct underwater position for a strong catch and pull. | SwimGym
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The hand should enter with fingertips first and a slight angle d…
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Your hand entry sets up your entire pull. Enter too wide or too narrow and you create drag before you even start pulling. Enter in line with your shoulder, fingers first, slice through quietly. This is what efficient swimming looks like. Need feedback on YOUR hand entry? Join my free community (link in bio) . Also Premium - where you can submit videos for analysis by an Olympic swimmer. Plus drills and training plans. Drop a ✋ below! #handentry #freestyle #technique #swimming #efficiency | Ocean
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Your hand entry sets up your entire pull. Enter too wide or too narrow …
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Look closely, which hand entry is correct 1,2, both or neither Hand e…
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How to Perfect Your Freestyle Hand Entry
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The hand enters the water with a slightly bent arm, at approximatel…
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