🎥 EMPTY CAN SIGN Ever heard of the Empty Can Test? 🥤 It’s a simple clinical test we use to check for supraspinatus muscle tears or tendon injury—a key part of the rotator cuff in your shoulder. 💪🏽🦴 👉 In the test, the arm is placed as if you’re pouring out a can (hence the name). 👉 Pain or weakness when resisting downward pressure suggests possible rotator cuff pathology. ✅ What it signifies: • Supraspinatus tendon tear • Rotator cuff tendinopathy • Shoulder impingement 💡 Remember: Not al
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The “empty can” is performed with the thumbs pointed towards the ground (as if pouring liquid out from a can). The “full can” is performed in the opposite manner with the thumbs pointed towards the sky. . While the “empty can” is often used as a clinically as a test by medical professionals to rule in or out a shoulder impingement injury, suggestions to use the “empty can” as an exercise can be traced back as far as the early 1980’s. While this exercise may activate the supraspinatus just as muc
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