Dr. Greger's Cran-Chocolate Pomegranate BROL Bowl. A prebiotic goodness for breakfast to keep your microbiome happy all day long. If you missed his cooking video, see it here: https://bit.ly/3dHfUwI INGREDIENTS: 1 cup BROL* 3/4 cup pomegranate seeds 3/4 cup cranberries 1 tablespoon unsweetened cocoa powder 1 tablespoon ground flaxseed 1 tablespoon raw pumpkin seeds 1 tablespoon chopped raw walnuts 1 tablespoon dark chocolate vinegar or other vinegar of choice (optional) 1-2 teaspoons date sugar

19K views · 623 reactions | In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3037kUI | NutritionFacts.org | Facebook

1.4K views | How to not die. Dr. Michael Greger - Founder of NutritionFacts.org https://www.successstorypodcast.com/dr-michael-greger/ | Scott D. Clary | Facebook

Dr. Greger in the kitchen whipping up his new favorite whole food beverage. The recipe is inspired from the upcoming How Not to Die Cookbook. Watch the video below or on NutritionFacts.org: http://bit.ly/2zJnZtI The printable recipe is available here: http://bit.ly/V12blast | NutritionFacts.org