Abdominal Workout Russian Twist • place your feet on an elevated surface & hold a medicine ball in front of of your chest. Lean back & bring the ball to one side of the floor, then bring it to the other side. Rotate from one side to the other while breathing in & out. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc

Good afternoon fellow Fitness enthusiasts! I have a GREAT gym to train clients here in New York City! It’s called @completebodygym & it’s located on 25 w 14th street. There is no membership required if you train with me. If you’re looking for a master trainer to teach you, look no further. Email me with any inquires you have, hope to coach you soon. #fitness #newyear #workout #training #personaltrainer #nyc #motivation #lifestyle #exercise #gym #coach #weightloss #diet #health #wellness #positiv

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Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #lifestyle #weightloss #cardio #dedication #oldschool #personaltrainer