16K views · 105 reactions | Why developing strength endurance is...
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16K views · 105 reactions | Why developing strength endurance is...
Why developing strength endurance is absolutely vital. Nowadays, social media has warped the image of "ultimate strength" and the highest level of athleticism. The most explosive movements and heaviest lifts are considered the standard of strength. In reality, a high baseline of strength endurance (the ability to maintain a good level of ...
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