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Nos olvidamos que muchas veces el dolor 😫 lumbar está ahí por una falta de desbloqueo en la zona de las caderas, además de una debilidad en ellas. Por ello, ejercicios como este te ayudarán a: ✅ Fortalecer tus caderas. ✅ Liberar rigidez de las caderas, pelvis y zona pélvica. ✅ Fortalecer la zona lumbar. ✅ Liberar presión de zona pélvica! Necesitarás una pelota 👆 cualquiera que sea suave te puede ayudar a realizar el ejercicio ‼️ Comienza YA ✨ #suelopelvico #saluddelamujer #saludpelvica #dolord
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