7.5K views · 381 reactions | No gym, no problem! Let's get this work...
12:02
7.5K views · 381 reactions | No gym, no problem! Let's get this work...
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FacebookDamien Patrick
Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
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Stuck in the house? No problem. Check out my entire home workou…
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FacebookDamien Patrick
10K views · 327 reactions | FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - https://bit.ly/2VFcosf | Damien Patrick | Facebook
10:10
10K views · 327 reactions | FOR MORE HOME WORKOUTS CHEC…
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Great time to check out my home playlist! I will be adding videos weekly to keep you busy at home! Stay fit and stay safe! - shorturl.at/htMN1 | Damien Patrick
7:26
Great time to check out my home playlist! I will be adding videos we…
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FacebookDamien Patrick
Great shoulder workout that requires minimal equipment at home! - www.damienpatrick.com | Damien Patrick
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FacebookDamien Patrick
GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79d0b3039697/damien-patrick-app-launch 30 MINUTE BOULDER SHOULDER HOME WORKOUT-DUMBBELLS ONLY -SUPERSET- ARNOLD DUMBBELL PRESS 5X15,15,12,12,10 LATERAL TO OVERHEAD RAISE 5X10 60-75 SECS REST -SUPERSET- DUMBBELL SHOULDER PRESS (SLOW NEGATIVES) 4X12,12,10,10 DUMBBELL OVERHEAD RAISE 4X12 60-75 SECS REST -SUPERSET- INCLINE REAR LATERAL RAISE 5X15,15,12,12,10 INCLINE DUMBBELL FRONT RAISE 5X15,15,12,12,10 60-75 SECS REST | Damien Patrick
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GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79…
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FacebookDamien Patrick
3.2K views · 153 reactions | Give this one a try in your home gym or at the gym! - www.damienpatrick.com | Damien Patrick | Facebook
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3.2K views · 153 reactions | Give this one a try in your home gym or at t…
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