The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
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The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
224.1K views7 months ago
FacebookThe Barbell Physio
DF Fitness & Barbell Club | CrossFit is for everyone 💥💪🏼 All workouts and movements can be modified and scaled to fit your needs and skill level. Come join our... | Instagram
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DF Fitness & Barbell Club | CrossFit is for everyone 💥💪🏼 All workouts and movements can be modified and scaled to fit your needs and skill level. Come join our... | Instagram
19.9K views2 months ago
Instagramdogfightfitness
TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Movements! 🔥 Thruster, Cluster 👀 … Bear Complex?! 🐻 Sometimes crossfit sounds like a made up language!! Save this to refer back to whenever you need!! 🙏 #crossfit #barbell #guide #fitness"
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TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Movements! 🔥 Thruster, Cluster 👀 … Bear Complex?! 🐻 Sometimes crossfit sounds like a made up language!! Save this to refer back to whenever you need!! 🙏 #crossfit #barbell #guide #fitness"
65.7K views4 months ago
Instagramteamrepscheme
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