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You may have heard about resistant starch and might be wondering if cooking and cooling your carbohydrates really is the perfect solution to lowering the kcal on your plate. Let’s Dive in. ❄️ The truth is that when we cook and cool carbohydrates, whether they are bread, pasta, rice, potatoes, beans, or lentils, these foods change their structure slightly. ❄️ It’s important to say that SOME (but not ALL) of the starch turns into a form of fibre recall resistant starch. ❄️ Resistant starch behaves
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