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Is It Okay To Work Out With A Cold? Experts Say Yes, As Long As You Follow This Rule
Is It Okay To Work Out With A Cold? Experts Say Yes, As Long As You …
Apr 30, 2025
womenshealthmag.com
Sick? Cold? Body Pain? This Rule Decides If You Should Work Out or Not ☝️ Winter is here, and so are viral infections, colds, and body pain-almost every home has a similar story. The big question is-should you work out when you’re sick? The answer lies in a simple, science-based Neck Rule. If your symptoms are above the neck-like a blocked nose or mild sore throat-stick to very light movement only. But if your symptoms are below the neck-headache, joint pain, body ache, weakness-then don’t work
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