Cardio Core Workout!! Try this workout - this is one of my FAVORITE ways to get my body moving, using just your bodyweight! 1️⃣ Burpee Opposite Knee Lift � 12 reps total . 2️⃣ Oblique Burners � 24 reps total . 3️⃣ Lateral Shuffle � 45 seconds . 4️⃣ Reverse Crunches � 15 reps total . 5️⃣ 4 Mountain Climbers 4 High Knees � 45 seconds . 6️⃣ Full Crunches � 20 reps total Let me know if you've tried this workout! | Chris Freytag Get Healthy U
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Cardio Core Workout!! Try this workout - this is one of my FAVOR…
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING �We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING �Ladies, if you want to feel strong, look toned, and age well
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These tw…
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Cardio Core Workout for you to try ANYTIME! 3 rounds of the following: 1️⃣ Alternating Medicine Ball Push-Up � 10 reps each arm 2️⃣ Walking Lunges with Medicine Ball Twist � 24 reps total 3️⃣ Squat and Toss � 12 reps total 4️⃣ Russian Twists � 10 reps each side 5️⃣ 2 Jacks 1 Plank to Pike with Hands on the Ball � 10 reps total (1 round = 2 jacks and 1 pike) 6️⃣ Medicine Ball Abs ** This one is a CORE BURNER! Make sure your low back stays connected with the floor beneath you! � 10 reps total 7️⃣T
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Cardio Core Workout for you to try ANYTIME! 3 rounds of the followin…
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Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch
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Cardio Step Strength Exercises for Women Over 50 to Build Muscle W…
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𝐍𝐄𝗪 WORKOUT AND A LOW IMPACT ONE FOR YOU ALL✨ LOW IMPACT ENDURANCE CARDIO 3 ‼️ Get ready for this 3rd no-jumping, full-body workout to help burn calories and build energy! No equipment needed. Trainer @tputz will take you through this workout designed to get your heart rate elevated into your “comfortably hard zone,” but won’t get you completely out of breath. This is Zone 2 steady state cardio, not HIIT, so you’ll get consistent cardio like being out for a jog or a power walk. 𝐇𝐞𝐫𝐞’𝐬 𝐭
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𝐍𝐄𝗪 WORKOUT AND A LOW IMPACT ONE FOR YOU ALL✨ LOW IMPAC…
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Have you tried Walk & Tone on Get Healthy U TV? Whether you're a beginner or just want a low-impact way to get your heart rate up, this program has different indoor walking workouts to help you get back in shape today! Learn more here: https://www.gethealthyutv.com/videos/walk-and-tone/ | Chris Freytag Get Healthy U
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Have you tried Walk & Tone on Get Healthy U TV? Whether you're a b…
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🚶‍♀️ Ready to walk it out AND work your core at the same time? 🙌 Trainer Sam Cam is back with our Walk Core 3 Workout—a 30-minute, low-impact but high-energy session that will leave you feeling so accomplished! 💪 Here’s what you can expect: ✅ Walking with fun variations like knee lifts side-to-side moves ✅ Standing core exercises to strengthen from the inside out ✅ A calorie-burning, heart-pumping workout you can do right at home It’s the perfect combo of cardio core, all in just 30 minutes!
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🚶‍♀️ Ready to walk it out AND work your core at the same time? 🙌 Train…
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I finally started seeing results when I switched from high intensity cardi…
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5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 …
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ARE YOU READY TO BE STRONGER IN 2026? Join our FR…
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a pu…
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CORE CRUSHER EXERCISES: ————————————————…
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’m training for the long game!! At 59, with a sweet 4-year-old granddaug…
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💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you nee…
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Get ready for the 8th round of this Tabata-style interval workout, No-…
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All you need is just 10 Minutes ＋ Your Bodyweight!!⁣ ⁣ This FRE…
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This is How To See RESULTS training 5 Days a Week as a 60 Ye…
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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! H…
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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $2! HU…
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🚨 Two new workouts just dropped! You asked for more variety, and w…
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If you’re putting in the miles, even if it’s “just walking,” you need to be …
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Stop skipping your warm-up—your joints will thank you later! 👏 Your w…
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 𝑭𝑶𝑹 𝒀𝑶𝑼 𝑻𝑶 𝑻𝑹𝒀! 😀⁣ 🖤 To try this workout, COMMENT the word WALK and I’l…
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