💪 Did you miss this week’s Monday workout? No worries—now’s the time to press play and get it done! 🙌 Trainer Melissa Villagomez is back with the fifth version of our Total Body Strength Workout on Get Healthy U TV! This one is beginner-friendly—Melissa slows it down, gives great cues, and keeps the moves simple but fresh. You’ll work 45 seconds, rest 10 seconds, complete 3 moves in a row, and then repeat. ✨ Bonus: If you grab heavier weights, you’ll turn this “beginner” workout into a nice in
0:47
💪 Did you miss this week’s Monday workout? No worries—now’s the ti…
680 views7 months ago
FacebookChris Freytag Get Healthy U
ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong
0:36
ARE YOU READY TO BE STRONGER IN 2026? Join our FR…
1.1K views4 months ago
FacebookChris Freytag Get Healthy U
At 59, this is how I hit 130 g of protein & 30 g of fiber every day- Just eating real food.🥬 Want to see how I do it? Here’s a typical day: 🍌 Breakfast • 1/2 cup cottage cheese • Naked Whey protein powder • PB2 powdered peanut butter • frozen blueberries and banana • 1 tbsp chia seed ✅ Protein: ~38g ✅ Fiber: ~10g 🥗 Lunch • 4 oz grilled chicken breast • roasted veggies or salad •1/2 sweet potato ✅ Protein: ~35g ✅ Fiber: ~4 g 🥒 Snack • 3 tbsp hummus • raw veggies ✅ Protein: ~3g ✅ Fiber: ~5g 🍣
0:18
At 59, this is how I hit 130 g of protein & 30 g of fiber every day- J…
17.7K views8 months ago
FacebookChris Freytag Get Healthy U
Grab yourself a pumpkin (or a dumbbell) and try this super fun fall workout! Can you see the snow starting to fall?! (this was an old video 🤪🤪) 1. Squat to Press 2. Single Arm Overhead Press (holding a stationary lunge) 3. Push-Up Side To Plank 4. Roll Up 4 Russian Twists 5. Single Leg Deadlift Row 6. Toe Taps Long Jump Forward Do each exercise for 40 seconds on / 20 seconds of rest. Repeat x 2 for a solid workout! Who's trying this with a Pumpkin 🎃??! | Chris Freytag Get Healthy U
1:20
Grab yourself a pumpkin (or a dumbbell) and try this super fun fa…
820 views7 months ago
FacebookChris Freytag Get Healthy U
Exercises for Natural Back Pain Relief You don't need to live with back pain. These 5, simple exercises can all be done from home and can help to naturally relieve back pain as you consistently perform these exercises. 👉 https://gethealthyu.com/back-strengthening-exercises-for-seniors/ | Chris Freytag Get Healthy U
0:17
Exercises for Natural Back Pain Relief You don't need to live with …
309.5K views7 months ago
FacebookChris Freytag Get Healthy U
The best workout? 👉 The one you’ll actually stick with. Everyone wants the after… but here’s the secret: the only way to get there is to START. �✨ Start messy.�✨ Start awkward.�✨ Start small.�✨ START ANYWAY! At 59, I can tell you this—consistency beats perfection every time. A year from now, you’ll thank yourself for the reps, the walks, the stretches… the little things you didn’t quit on. So forget perfect. JUST START. Your future self will be so glad you did. 💪 Over 50 Fitness | Over 50 Moti
0:25
The best workout? 👉 The one you’ll actually stick with. Everyone want…
3.3K views6 months ago
FacebookChris Freytag Get Healthy U
4 Mobility Moves Women Over 50 Should Do Before EVERY Workout!! If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing during your workouts, I have one word for you: MOBILITY!!! These are 4 mobility moves I think every woman should do before a workout - they are quick, easy and can be done anywhere! Comment MOBILITY and I’ll send you more information about this workout and videos to watch your form too! Here are 4 of the BEST Mobility Exercises to get you started on
0:29
4 Mobility Moves Women Over 50 Should Do Before EVERY Workout…
1.9K views3 months ago
FacebookChris Freytag Get Healthy U
0:15
As a trainer who’s been working with women over 4 for decades, I’…
761 views8 months ago
FacebookChris Freytag Get Healthy U
0:43
STAY STRONGER FOR LONGER - that’s the goal!! The choices we m…
1.2K views5 months ago
FacebookChris Freytag Get Healthy U
0:46
Ready to work your core and tone your legs? Leg lifts are the perfec…
971 views7 months ago
FacebookChris Freytag Get Healthy U
0:19
Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough.�…
2.8K views9 months ago
FacebookChris Freytag Get Healthy U
0:12
🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These tw…
47.1K views4 months ago
FacebookChris Freytag Get Healthy U
0:50
🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a pu…
1.2K views8 months ago
FacebookChris Freytag Get Healthy U
0:55
This workout is all about building solid strength with controlled, low …
1.2K views8 months ago
FacebookChris Freytag Get Healthy U
0:29
When your mindset can shift around the hard things and you still have …
2K views8 months ago
FacebookChris Freytag Get Healthy U
0:53
Have you tried Walk & Tone on Get Healthy U TV? Whether you're a b…
14.9K viewsAug 8, 2017
FacebookChris Freytag Get Healthy U
0:49
5 EXERCISES FOR YOUR CORE! Try this workout and let me know wha…
4.1K views10 months ago
FacebookChris Freytag Get Healthy U
0:12
✨ For the past five years, I’ve embraced the practice of choosin…
1.1K viewsJan 14, 2025
FacebookChris Freytag Get Healthy U
1:53
Here's a workout for you to try this week! SAVE IT and let me know if …
7K viewsJan 6, 2025
FacebookChris Freytag Get Healthy U
0:53
💪 Strong arms aren’t just about looks—they’re about confidence, i…
6.7K views6 months ago
FacebookChris Freytag Get Healthy U
1:09
If you’re looking for a tried and true 20-minute strength workout with b…
287.1K views1 year ago
FacebookChris Freytag Get Healthy U
0:10
If you're looking for a core strength challenge to jumpstart your progr…
45.5K views7 months ago
FacebookChris Freytag Get Healthy U
0:09
’m training for the long game!! At 59, with a sweet 4-year-old granddaug…
3.6K views8 months ago
FacebookChris Freytag Get Healthy U
0:54
🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter o…
1.7K viewsMar 17, 2025
FacebookChris Freytag Get Healthy U
0:28
STRONGER’ for longer👊🏻 Age isn’t a factor ~ if you’re reading this & yo…
4.7K views5 months ago
FacebookChris Freytag Get Healthy U
0:38
🚨 Two new workouts just dropped! You asked for more variety, and w…
4.8K views11 months ago
FacebookChris Freytag Get Healthy U
1:26
Ab Workout at Home: Best Core Exercises (No Equipment) No equi…
3.4K views11 months ago
FacebookChris Freytag Get Healthy U
0:41
Join us for this Get Healthy U TV workout, exclusive to those with G…
1.8K views2 months ago
FacebookChris Freytag Get Healthy U
0:42
As we approach a new month I want you to think about this! If you star…
2.6K views2 months ago
FacebookChris Freytag Get Healthy U
0:37
If you’re putting in the miles, even if it’s “just walking,” you need to be …
2.2K viewsMay 6, 2025
FacebookChris Freytag Get Healthy U
See more videos
Static thumbnail place holder