Train Smarter, Not Harder: Understanding Central Nervous System Fatigue | Mike Israetel This clip is from episode # 335 of The Drive which was released on 2/9/25. In the full episode, we discuss: -The value of strength training, time efficiency, and how it differs from endurance training -The relationship between training intensity and volume, why muscle growth is not linear, and how different approaches affect results -Sustainable and effective approaches to maximizing muscle growth: training c
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It’s not just your muscles that fatigue - your central nervous system (CNS) does too. Every time you move or react, your CNS spends neurotransmitters like dopamine and acetylcholine. Under high stress, these get used up fast and your brain can’t process movement fast enough - it struggles to tell real punches from feints. Comment “Lock In” and I’ll DM You a Free Drill to Flinch Less & React Faster🔒 #boxing #theerainers | Theblueprintboxing
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The nervous system can be tricky—it responds slowly to changes, which is why we can experience fluctuating symptoms like pain or fatigue. When nerves become inflamed, they become hyperactive, using excessive energy and producing more neurotransmitters. | Coffee With Dr. Stewart Podcasts
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