Polly Standeven on Instagram: "Conquering imagined limitations tiny practice👇 The breath is quite activating for some people, don’t push through (use a natural nose breath if needed) and slow the moves down so it’s regulating, not overstimulating 😍🧚🏻‍♂️💫 Usually each exercise is practiced for 3 minutes each, I prefer 1.5 minutes (half time) Tune in Sit comfortably. Spine tall but not rigid. Bring palms together at the heart. Close the eyes. Inhale. Chant Ong Namo Guru Dev Namo 3 times. (In

DEANNA BREIWICK•Opera Singer on Instagram: "✨ Want the perfect pre–sing warm-up? Comment RITUAL and I’ll send you my full 5-minute breath + body warm-up to energize, open, and engage your entire system before you sing. Coloratura is SO much easier when your breath is awake and your body is online. This quick breath exercise is one of my go-tos: 🔥 Breath of Fire (my coloratura prep essential): Breath of fire helps you: • activate your lower support system • wake up core engagement without grippi

Equal on Instagram: "Another new kid on the block: breathwork. Already in trial mode on Fridays at Rozengracht, you’ll find breathwork at more studios from April. We are hooked! Practice this simple 3-part breath exercise with Ramon, it only takes 5 minutes: 🌬️more awareness of where you are breathing 🌬️stress reducing Tag your friend who could benefit from this simple breath tool below #breathwork #threepartbreath #pranayama"