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Coach Rob on Instagram: "Details on how to get the most out of box jumps… When doing box jumps, your goal should be to get your hips as high up in the air as possible. When you land with excessive hip and knee flexion, your hips don’t go nearly as high, and your ability to pull your knees to your chest becomes just as important as your vertical jump ability. Lower the box height and land with minimal knee and hip bend. @coach.a.rob #athletetraining #athleticperformance #sportsperformance #vertic
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