MTB Training Plan - How to Structure Your Week - Fit4Racing
MTB Training Plan - How to Structure Your Week - Fit4Racing
Jan 25, 2020
fit4racing.com
MTB Interval Training: A Comprehensive Guide — High North Performance
MTB Interval Training: A Comprehensive Guide — High North Performance
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highnorth.co.uk
Mountain Biking Leg Training… ⬇️ Think beyond pedalling…. Mountain bikers need more. Power, strength, stability. Don’t neglect these by hunting FTP or watts, ultimately you are more MMA fighter downhills than Tour de France pedal engine. Loading appropriately is optimal for most foundation training, this makes up a large part of the Fit4Racing MTB programs. But, working diverse planes of motion in various speeds without load has massive benefits to your hip health and function, in turn improving
0:15
Mountain Biking Leg Training… ⬇️ Think beyond pedalling…. Mountain bikers need more. Power, strength, stability. Don’t neglect these by hunting FTP or watts, ultimately you are more MMA fighter downhills than Tour de France pedal engine. Loading appropriately is optimal for most foundation training, this makes up a large part of the Fit4Racing MTB programs. But, working diverse planes of motion in various speeds without load has massive benefits to your hip health and function, in turn improving
427.2K views8 months ago
FacebookFit4Racing
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