Master Backstroke Kick Technique With These Top Pro Tips
Master Backstroke Kick Technique With These Top Pro Tips
Aug 27, 2024
swim-teach.com
Backstroke Kick: Do and Don't Stop wasting energy with the wrong kick 🛑 Many swimmers make the mistake of 'cycling' their legs or letting their knees break the surface too much. ​Watch the full video to see the correct whip-like motion that will actually drive you through the water. Efficient kicking = Faster swimming #sports #champions #performance #backstroke #swimming #swimminginformation | Husto Nawawi
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Backstroke Kick: Do and Don't Stop wasting energy with the wrong kick 🛑 Many swimmers make the mistake of 'cycling' their legs or letting their knees break the surface too much. ​Watch the full video to see the correct whip-like motion that will actually drive you through the water. Efficient kicking = Faster swimming #sports #champions #performance #backstroke #swimming #swimminginformation | Husto Nawawi
28.9K views3 months ago
FacebookHusto Nawawi
The backstroke kick is a Liability! 1) Knees pop out of the water – Create drag 2) Knee bend too much – Calves curl and push water the wrong way 3) Kick is submerged – Water doesn’t splash & limits propulsion 4) Feet are too wide from each other – Creates too much drag 5) Kick too slow – Stroke Tempo too Slow 6) Erratic kick to increase tempo – Missing kicks that SHOULD be additional propulsion An instant 6-opportunities for your backstroke to plateau. Tight kick, submerged, long legs, continuou
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The backstroke kick is a Liability! 1) Knees pop out of the water – Create drag 2) Knee bend too much – Calves curl and push water the wrong way 3) Kick is submerged – Water doesn’t splash & limits propulsion 4) Feet are too wide from each other – Creates too much drag 5) Kick too slow – Stroke Tempo too Slow 6) Erratic kick to increase tempo – Missing kicks that SHOULD be additional propulsion An instant 6-opportunities for your backstroke to plateau. Tight kick, submerged, long legs, continuou
24.1K views3 months ago
FacebookReykli Performance
Next level backstroke start 🫣 Have you ever seen someone backstroke start over that many kick boards 🔥 How many do you think you could do? 😤 ⁠ 🎥 @mattmillx • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast
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Next level backstroke start 🫣 Have you ever seen someone backstroke start over that many kick boards 🔥 How many do you think you could do? 😤 ⁠ 🎥 @mattmillx • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast
4.5K viewsNov 3, 2024
FacebookSwim.com
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