8 Bedtime Workout Routines For Weight Loss and Better Sleep
8 Bedtime Workout Routines For Weight Loss and Better Sleep
Apr 5, 2021
merakilane.com
Here’s the thing: Yes, consistent bedtime routines matter—but it’s not about the cute steps you add or how calm and dreamy you make it. What really matters is what happens at the end of that routine. When I was in the thick of sleep struggles with my daughter, I tried every trick imaginable. What I didn’t realize was that putting her down already asleep was actually causing her night wakings. Kids who are assisted to sleep at bedtime (rocked, fed, held, pacifier, etc.) are far more likely to wak
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