15 rounds of 1 minute, go as hard as you can, one minute break. I kick low kicks because a middle or head kick makes the bag slam to the ground every kick and that's annoying, but hard low kicks works perfectly. 2 rounds kicks, 1 round fast punches to trigger lactic acid build up, this is also very good to make your nerves fire faster, so this will increase your speed PLUS you getting used to lactic acid build up and every workout it will be better. Once I fly throught the 15 rounds, I will incr
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The Legendary Bas Rutten Bag Workout from the late 90s!! You can buy this Instructional DVD off Bas Rutten's main website & do this workout you're self!! It will be 1 of the best decision you ever made!! https://basrutten.com/shop/ | Nickword 1
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